Theme of the workshop: Together In Presence

Time: 7.15 PM, Wednesday 5th November

Location: Harold’s Cross, Dublin. Exact address will be sent the day before by email

This is a 2 hour group breath-work and painting session.

The first hour will include an introduction and breathwork session.

The breath technique we use during this session is a continuous pattern of deep inhalations and exhalations without pause. It is a deep practice which works to move us from our thinking minds into our bodies where there is a deep and more grounded experience of ourselves and our lives. We may encounter stuck energy, blocked emotion or other sensations in the body due to physiological changes induced by changing the breath pattern. We may encounter deep relaxation, heightened awareness and increased clarity or perspective. Most importantly, this practice is a place of presence where we sit with and meet ourselves in breath. Through the simple act of breathing.

Thereafter, we will spend a fun hour painting together, which is lovely and relaxing especially after the breathwork session. It is an intuitive or free style painting session which is centered around play. You need never have painted before! All the supplies will be provided.

I will endeavor to make it a welcoming, encouraging and safe space for everyone who comes along. My mission is to give you the encouragement and freedom to explore and connect a little more with yourself and that we can each do that as a group.

If you have any questions, do reach out.

Neil X